Home » How to Beat Stress: 5 Simple Exercises to Enhance Your Life and End Stress by Eric Donovan
How to Beat Stress: 5 Simple Exercises to Enhance Your Life and End Stress Eric Donovan

How to Beat Stress: 5 Simple Exercises to Enhance Your Life and End Stress

Published
ISBN :
Kindle Edition
33 pages
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 About the Book 

I was once someone who was beaten by stress. It ruined my ability to function and operate my business successfully. It made making decisions almost physically hurt. Any little thing could send me over the edge, I was having a hard time sleeping and aMoreI was once someone who was beaten by stress. It ruined my ability to function and operate my business successfully. It made making decisions almost physically hurt. Any little thing could send me over the edge, I was having a hard time sleeping and a difficult time enjoying the time I was spending with my family. It was becoming a real problem so I went to the doctor and after an exam the doctor prescribed me some pills to reduce my stress. I remember sitting in my car in the parking lot of the doctor’s office looking at the prescription and thinking there has to be a better way.So I started a journey looking into different ways of how to deal with stress and how to identify it before it over whelmed me. In the end I decided to do 3 of the 5 tips I describe in this book. You can decide if you want to do 1, 3 or all 5. Just do what works for you and your lifestyle, just be sure to do it!In this book you are going to learn about:The Reasons for StressThe Risks of Excessive StressHow Exercise Helps Manage StressHow to Use the Peacefulness of Yoga to Annihilate StressWhich Martial Arts to Use to Knockout StressTips On How to Work Exercise into Your Busy ScheduleThe Benefits of Breaking the Everyday Stress Cycle with ExerciseCommitting Yourself to Change